The Roles of Nutrition in Mental Health: A Review

Abstract

Mental health is the state of having a fully functioning mind that allows you to deal with problems, handle stress, learn, interact with others, and work successfully. Millions of individuals worldwide suffer from mental health
conditions like sadness and anxiety. A rising amount of research indicates that
dietary habits and nutrient consumption may have an impact on mental health outcomes, making nutrition a crucial component of mental health. With an emphasis on dietary patterns, this review attempts to compile the body of research on the functions and connections between nutrition and mental health. It also highlights the significance of certain nutrients for brain function and mental health. Key nutrients like vitamin D, omega -3 fatty acids, and polyphenols have been demonstrated to have antidepressant and anxiolytic effects when consumed in a healthy pattern, according to the review articles. Additionally, gut microbiota is important for mental health in the gut-brain axis, with changes in gut bacteria being associated with anxiety and depression. In conclusion, mental problems may be prevented and treated with a nutritious diet high in fruits, vegetables, omega -3 fatty acids, and whole grains. To clarify the mechanism of action underlying the
interaction of nutrition with mental health, more research is required.